168 System

You have time.

Building a better you, one hour at a time.

What is the 168 System?

You have 168 hours available each and every week. Little actions can add up to big differences. Building on a set of foundational themes, the 168 System aims to provide you with ideas, actions, and concepts to help you become a better version of yourself. Everything takes time, but time is exactly what you have.

Read Who We Are

This isn’t about the “grind” or working until you have nothing left in the tank.

Foundation

Five main themes shape the core of the 168 System. Each is designed to provide a variety of concepts.

Focus

Energy

Community

Tools

Health

View the Foundation

Today is Wednesday. Take a deep breath. You still have plenty of time this week. Keep the focus strong.

Our Beliefs

Making the most of a week isn’t about squeezing every ounce of productivity out of every minute available.

More of This

Increased Effectiveness
While remaining efficient
Improved Organization
Less mental and physical clutter
Enhanced Clarity
Clearer thoughts and ideas

Less of This

Long Hours
No need to pull the all-nighter
Unsustainable Multitasking
Too many things never works
Trying to Control Everything
It’s impossible and unrealistic

Latest Articles

Read the latest thoughts from the 168 System. Tutorials, concepts, reviews, interviews, and more.

4 Rules to Help Increase Your Productivity – Matt D’Avella

Four quick ideas to capture and put into action.

An Evening Routine for the Morning Routine

A little preparation before you go to sleep can help get the momentum going the following morning.

Remove Distractions with a Device Charging Station

Give the phone a home while you need to focus.

View all articles

"Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort."

Fred Rogers

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